1. Vitamin C – The Collagen Builder
Vitamin C is essential for making collagen, the protein that gives gums their strength and helps ligaments anchor your teeth in place. A deficiency can lead to bleeding gums, slower wound healing, and greater risk of gum disease.
Sources: Citrus fruits, berries, kiwi, peppers, broccoli.
Oral health connection: Adequate vitamin C helps maintain firm, resilient gums and supports healthy healing after dental procedures.
2. Vitamin D – The Bone Strengthener
Vitamin D works hand-in-hand with calcium to keep your jawbone strong. Low vitamin D levels are linked to more severe cases of gum disease and increased tooth loss risk. For many people—especially those who don’t get much sunlight—vitamin D levels are not optimal.
Sources: Sunlight, fortified dairy or plant milks, fatty fish.
Oral health connection: By helping your body absorb and use calcium, vitamin D supports the bone that holds your teeth in place.
3. Omega-3 Fatty Acids – The Inflammation Fighter
Omega-3s are well known for heart and brain health, but research also shows they help reduce inflammation in the gums. In fact, studies show that patients with gum disease who take omega-3 supplements along with standard dental treatment often see better results than treatment alone.
Sources: Salmon, sardines, walnuts, flaxseed, algae oil.
Oral health connection: Omega-3s help calm gum inflammation, making them a natural partner to periodontal care.
4. Calcium – The Foundation Mineral
Calcium isn’t just for bones in your arms and legs—it’s also critical for the jawbone that supports your teeth. Too little calcium has been linked with more severe gum disease and higher risk of tooth loss.
Sources: Dairy products, tofu (calcium-set), leafy greens, fortified plant milks.
Oral health connection: A steady supply of calcium helps maintain strong jawbone and stable teeth.
5. Vitamin B12 (and Folate) – The Tissue Repair Team
B vitamins, especially B12 and folate, play an important role in red blood cell production and the health of oral tissues. Deficiencies can show up as mouth ulcers, a burning sensation on the tongue, or slow-healing sores.
Sources: Fish, eggs, dairy, fortified cereals; supplements are especially important for vegans.
Oral health connection: Adequate B vitamins support healthy tissue turnover and healing in the mouth.
Putting It All Together
Daily nutrition choices set the stage for your oral health. But even with a healthy diet, modern life, stress, and certain health conditions can leave gaps. That’s where thoughtful supplementation—and in some cases, advanced support—can make a difference.
At Oceanic Dental, our Vitalis Wellness Program is an extension of the same biological principles we emphasize in dentistry every day. Our IV treatment is built on the trusted Myer’s Cocktail foundation—a restorative blend of vitamin C, B-vitamins, calcium, magnesium, zinc, and hydration. These essential nutrients play a key role in supporting gum health, bone strength, and the body’s natural healing processes.
From that base, we’ve tailored options like:
- Vitalis Support – with added NAD⁺ and amino acids to support energy and recovery after surgery.
- Glow & Detox – with glutathione and vitamin D to complement collagen and tissue health for healing.
- Revive & Recover – with hydration, B12, zinc, and amino support for bounce-back after bodily stress connected to surgical procedures or extended care visits.
These IV/injection services are not a replacement for brushing, flossing, or professional care, but a wellness adjunct—an optional way to give your body the same nutrients that your gums, bone, and oral tissues rely on for normal healing and resilience.
Your Next Step
- Start with the basics: a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.
- If you’re interested, we can discuss whether IV nutrient support fits into your personal oral health and wellness plan.
Because at Oceanic Dental, our mission has always been the same: to care for you with compassion, comfort, and a genuine commitment to your overall health—one smile at a time.
